Sugar Baby!

5 Jul

A wise woman puts a grain of sugar into everything she says to a man, and takes a grain of salt with everything he says to her.Helen Rowland

Sugar Information explains how sugar won’t make you fat

Cory Doctorow at 10:47 PM Wed

The good folks at Sugar Information want you to know the facts: Sugar is GOOD FOOD! After all, if sugar was bad for you, then all those kids who eat all that sugar would be getting obese! That’ll never happen.

If sugar is fattening, how come so many kids are thin?

OPERA

Strength Dead Lift 5 x 5


AMRAP 12 Minute

Using 2 dumb bells, choose your weight

Dead Lift 3 reps

Power Clean 3 reps

Shoulder Press 3 reps

Push Press/ or Push Jerk 3 reps

200m Sprint

5 minute rest

2 minutes of double unders

2 minute of ring push ups

2 minutes of double unders

2 minutes of ring push ups

just in case you didn’t know….

I’m a Star!

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6 Responses to “Sugar Baby!”

  1. Carl July 6, 2010 at 8:31am07 #

    How many rounds are we lookin for?

  2. Carl July 6, 2010 at 8:31pm07 #

    -did 3×5 & worked up to 425#x5. Then did 2×1..505# & 515#(new pr on DL)..

    -7 rounds @55# & I completed everything but 100m in the 8th

    • undergroundshack July 6, 2010 at 8:31pm07 #

      kept the weight at 275 and worked on speed… completed 6 rounds. did not count reps on du or ring pushups a nice workout to come back to after a 4 day lay off!

    • undergroundshack July 6, 2010 at 8:31pm07 #

      nice dl pr homeboy!

  3. Carl July 6, 2010 at 8:31pm07 #

    Thanks bro!!

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