Power Of One

1 Jul

First with the head, then with the heart.”

The Power of One is one of the most powerful books I have ever read.  If you haven’t read it you need to buy it right now, I promise you won’t regret it.. and if you think it sucks I will reimburse you whatever you spend on it!  Thank you again Jen Kaufman of Clear Lake Crossfit for recommending it to me.

OPERA

Spend at least 60-90 minutes of Trigger Point/ Stretching

Row

250m-500m-750m-1000m-750m-500m-250m

Rest intervals are the time it takes you to row each portion ex. 45second 250m, take 45 seconds before you begin the 500m and so on


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One Response to “Power Of One”

  1. Jen Kaufman July 3, 2010 at 8:31am07 #

    You are very welcome…I love hearing it impacted you as well. I had NO idea it had been made into a movie, I think I will read it again then maybe watch it. Movies are never as good as the novel! So glad you loved it!

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