Schrocked

29 Jun

“Today, you have 100% of your life left.” — Tom Landry, Famous Football Coach

“Oh, my friend, it’s not what they take away from you that counts. It’s what you do with what you have left.” — Hubert Humphrey, 38th Vice President of the United States

“Schrocked”

10 Rounds

10 Curtis P’s w/ Dumb bells (choose your weight)

10 Burpees

400m run/ 600m run (alternate 400/ 600m run every rd)

Post DB weight and Time to Comments


a 1994 Classic that I was fortunate enough to have been present for… 16 yrs later they will meet again!

Just tell me what to eat – TTMJ

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3 Responses to “Schrocked”

  1. E June 29, 2010 at 8:31am06 #

    Hahaha funny name brother!
    That was a brutal beast today

  2. undergroundshack June 29, 2010 at 8:31pm06 #

    50 minutes using 50# db’s!

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