The Look

28 Jun

Lord,
Make me an instrument of your peace;
Where there is hatred let me sow love;
Where there is injury pardon;
Where there is doubt faith;
Where there is despair hope;
Where there is darkness light;
Where there is sadness joy.

O Divine Master,
Grant that I may not so much seek to be consoled as to console,
To be understood as to understand,
To be loved as to love,
For it is in giving that we receive,
It is in pardoning, that we are pardoned,
It is in dying that we are born to eternal life.

Where there is charity and wisdom, there is neither fear nor ignorance.
Where there is patience and humility, there is neither anger nor vexation.
Where there is poverty and joy, there is neither greed nor avarice.
Where there is peace and meditation, there is neither anxiety nor doubt.

St. Francis of Assisi

OPERA

Mid-Hang Snatch 3 x 3

Snatch Dead lift 3 x 3

Snatch 3 x 3

3 sets of max rep Muscle Ups

Post Weight and Reps to Comments


Farmer’s Walks for Fat Loss by Nick Tumminello

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One Response to “The Look”

  1. undergroundshack June 29, 2010 at 8:31pm06 #

    Hang Snatch final set was 135#
    Snatch Dead lift final set 285#
    Snatch worked up to 155#

    Muscle Ups 10(pr), 6, 5 = 21 total(pr)

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