KnockOut Round Begins!

25 Jun

Victory always starts in the head. It’s a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.


Douchan Gersi

OPERA

The Spartan 300

25 Pull Ups

50 dead lifts @ 135#

50 Push Ups

50 Box Jumps

50 Floor Wipers

50 KB Clean and Press

25 Pull Ups

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