Responsibilities

21 Jun


A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.  ~James Allen


re·spon·si·bil·i·ty

1. The state, quality, or fact of being responsible.

2. Something for which one is responsible; a duty, obligation, or burden.

3. the ability or authority to act or decide on one’s own, without supervision

OPERA

Mid Hang Snatch Pull 5 x 3

Mid Hang Muscle Snatch 5 x 3

Back Squat 3 x 8

Metcon:

3 Rounds

20 DB Snatch @ 55#(10L 10R)

20 24″ box jump from a sitting 12″  box

400m Run

Post Weights and Time to Comments

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One Response to “Responsibilities”

  1. undergroundshack June 21, 2010 at 8:31pm06 #

    Mid Hang Snatch Pull final set was 155#
    Mid Hang Muscle Snatch final set was 145#! then did 1 x 2
    Back Squat 225, right leg is a little tight

    metcon: 13:40, box jumps were tough!

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