The Gauntlet Has Been Thrown

17 Jun

My Main Man, Big DAWG JT

The Gauntlet has been thrown…  The JT/OPT Big Dawgs v. UnderGroundShack Crew.  Since most of the crew on the Big Dawgs side is competing in this years Crossfit Games I thinks it’s only fair that JT sets the date of the Team Throwdown (end of July-1st week of August is what I’m thinking), loser pays for a BBQ…. I like mine with extra sauce!

OPERA

3 x 3 Muscle Snatch (50% of 1 Rm, 30 second break between sets)

3 x 3 Snatch Balance (65% of 1Rm, 30 second break between sets)

3 x 8 Back Squat (75% of 1Rm, narrow feet placement)

Metcon:

R0w 2000

Run 1200

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3 Responses to “The Gauntlet Has Been Thrown”

  1. E June 18, 2010 at 8:31am06 #

    I’ll take brisket.
    Let’s get it done.

  2. Travis June 18, 2010 at 8:31pm06 #

    I like it! This will be a great way to “train with purpose” for all of us. Good stuff!

  3. Carl Edwards June 18, 2010 at 8:31pm06 #

    Man I’m stoked….This is going to be fun!! Somebody even left a comment wondering if we were going to video this EPIC event? I think it would be great if we kept video records of our progression (Big Dawgs and Underground!!!!!Later Brothas …Elliot bring that camera and lets get it!!!

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