Going Back to Cali…

16 Jun

Webster, Lisa, Crystal, Alex, Andy, Travis

1st Place

Crossfit Games 2010 Team Crossfit Central

what else is there to say?

Every person who wins in any undertaking must be willing to cut all sources of retreat. Only by doing so can one be sure of maintaining that state of mind known as a burning desire to win – essential to success.
Napoleon Hill

OPERA

Tall Muscle Snatch 3 x 3

Overhead Squat 3 x 5

Press 3 x 5

Metcon:

21-9-21

Dual Kb Clean to Press (pick your weight)

Chest to Bar Pull ups

24″ Box Jumps


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4 Responses to “Going Back to Cali…”

  1. kris kepler June 17, 2010 at 8:31pm06 #

    tall snatch stayed at 65#
    press worked up to 155
    OHS last set 205×2 failed on third rep

    metcon 12:50, need to do more kb work

  2. Carl June 17, 2010 at 8:31pm06 #

    Pretty steady on all the lifts..Wrist felt a little jacked..but its all good holmes!!

    Metcon:
    14:58 or 59…Never worked double KB clean and press before…but it was a fun one!!

    • Carl June 17, 2010 at 8:31pm06 #

      Oh yeah Rxd!!!

      • undergroundshack June 17, 2010 at 8:31pm06 #

        strong work today Bro! Constantly Improving is the key. not everyday we will set PR’s but incorporating new movements was good for you as well as for the rest of the crew

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