You Gotta Fight For Your Right…..

7 Jun

Life is a series of experiences, each of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward.Henry Ford

OPERA

Overhead Squat 5 x 3

Snatch Balance 5 x 3

Snatch Deadlift 5 x 5

Muscle Up 3 sets of max reps

50 KB burpee-sumo high pull-swings for time (1.5 pd or larger )

http://youtu.be/e6Mrkb35bik

the following video is of blair morrison doing a 7minute amrap of the following movement

Are You Inflamed? by Mike Roussell

Post Weight and Time to Comments

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One Response to “You Gotta Fight For Your Right…..”

  1. undergroundshack June 8, 2010 at 8:31pm06 #

    OHS last set 205#, failed on the 3rd rep

    Snatch Balance last set 175# (1 RM max was 165#!.. 20# increase from yesterday)

    Snatch Deadlift last set 175#

    Muscle Up 8,7,4

    50kb workout time: 8min and some change…pure misery!

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