The More I See The Less I Know…

3 Jun

“The more I see, the less I know for sure.”
John Lennon

Clean Deadlift 8 x 3

Back Squat 3 x 8

Press 3 x 10

3 sets 0f 30   24″ Box Jump

3 Rope Climbs 20′ with a 45# vest

5 Foods You Should Be Eating by Brian St. Pierre


Post Weight to the Comments

(make sure to take adequate breaks during this workout, tomorrow’s metcon is going to be intense)

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5 Responses to “The More I See The Less I Know…”

  1. undergroundshack June 3, 2010 at 8:31am06 #

    Clean Deadlift 8sets of 3:
    225#, 245#, 265#, 285#, 305#, 315#, 325#, 335#
    (this is the first time to exceed 300#+ and still maintaining hook grip)

    Back Squat 3 sets of 8:
    225#, 225#, 225# a little sore from yesterday’s squats! I will see the most improvement in the long run doing squats! Because I never do them!

    Press 3 sets of 10:
    115#, 115#, 115#

    Rope Climbs with a 45# vest was quite the challenge! every week i will add one more climb to the set until I reach 10.

    didn’t do the box jumps…ran out of time.

  2. mike wright June 3, 2010 at 8:31pm06 #

    Brief explanation of clean deadlift and how may box jumps? Thanks

    • undergroundshack June 3, 2010 at 8:31pm06 #

      Mike…
      Clean deadlift explanantion: set up on the bar like you are going to do a clean. If you don’t practice the hook grip, now is the time to start practicing it. Grab the bar using the hook grip and stand it straight up, DON NOT PULL THE WEIGHT UP…here is video explanation.
      http://youtu.be/sgPkVKPp1dU make sure to maintain the HOOK GRIP, it will be vital when you start cleaning heavy weights.

      Box Jumps: rep count was 30 per set

  3. mike wright June 3, 2010 at 8:31pm06 #

    Thanks Kris, about to hit it up!

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