Shock Treatment……

3 Jun

Without passion man is a mere latent force and possibility, like the flint which awaits the shock of the iron before it can give forth its sparkHenri Frederic Amiel


21 OHS @ 135#

21 Chest to Bar Pull Ups

1200m run

15 OHS @ 135#

15 Chest to Bar Pull Ups

800m run

9 OHS @ 135#

9 Chest to Bar Pull Ups

400m run

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3 Responses to “Shock Treatment……”

  1. undergroundshack June 3, 2010 at 8:31pm06 #


    OHS unbroken
    pull ups 1st set 7,7,7 2nd set 5,5,5 3rd set 4,2,1,1,1
    I need to get stronger in CtB pull ups!

  2. Ben Kaufman June 8, 2010 at 8:31pm06 #

    That was a fun, WOD. I am an absolutely horrible runner, it took me 2o:18 to finish this one. OHS was a snap, C2B was a little more difficult, but could do them in 5’s. Maybe I need to drop another 20 lbs. 240 may be too much weight to be carrying. Just glad I am not at playing weight anymore!

    • undergroundshack June 8, 2010 at 8:31pm06 #

      that is still an outstanding time Ben! I think Carl finished in about that and he is pushing 225 right now! Wait until tomorrow, another good workout lined up with running! Every Wednesday I am going to post a Crippler Chipper…lots of movements and a lot of runnning!

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