26 May

Henry Ford
Coming together is a beginning.  Keeping together is progress.  Working together is success.

10 Minute AMRAP

5 Pull ups

10 Push Ups

15 Squats

With a 45# vest

10 Minute Break

5 Muscle up 4 Muscle up 3 Muscle up 2 Muscle up 1 Muscle up

Take roughly 30 seconds between sets

Synergy:  State in which two or more agents, entities, factors, processes, substances, or systems work together in a particularly fruitful way that produces an effect greater the sum of their individual effects. Expressed also as ‘the whole is greater than the sum of its parts.’ For example, two (or more) employees who excel together but are ordinary when working alone are said to have synergy.
I want to thank my training partners Elliot Schrock and Carl Edwards for pushing me in every workout, wanting to achieve the same goal even though it’s only me going after it this weekend…  watch out for these cats next year!


6 Responses to “Synergy”

  1. undergroundshack May 26, 2010 at 8:31pm05 #

    9rds + 5 pullups + 5 Push ups

    also for extra I ripped off 1 set of du’s, lost count but was told it was well over 130 unbroken… which is a pr!
    also Power/ Muscle Snatched 165# x 2, which is a pr as well!

  2. E May 27, 2010 at 8:31am05 #

    Synergy is a powerful force Brother.
    Great training these last few months.
    The time to show it off is now.
    You’ve got this.

  3. Ben Kaufman May 27, 2010 at 8:31pm05 #

    It’s your time! Just another WOD…you got this!

    • undergroundshack May 27, 2010 at 8:31pm05 #

      that’s right Ben, it is just another wod. time to have some fun!

  4. Carl May 27, 2010 at 8:31pm05 #

    6rnds…could have done alot better..but it is what it is..never used a vest before.
    -MU-5/4/3/2/1… all good
    Max double unders in a min….(100du in a min)
    Then I worked on pullups with the 45lb vest..6×5: 30 sec rest btwn sets…

    get some!!!!

    • undergroundshack May 27, 2010 at 8:31pm05 #

      keep it up big dawg! i have 2 vests, we will make sure to add more of these workouts in the future! wait until I have you do MURPH in it!


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