It Takes 2….

25 May

…..For where two or more are gathered together in My Name, I am there in the midst of them.” — Matthew 18: 19-20

10 Rounds

1 – 15′-20’rope climb (you choose the height)
3 – HSPU
5 – Burpee Jump sticks 12″
7 – GHD situps
15 – Double Unders

Post Time to Comments

A quick shout out to my mentor/ bruddah from another mother, Zach Even-Esh.   Big Z is one of biggest reasons I do what I do.  If you don’t know about Zach yet, check out his blog, plus he has plenty of youtube videos for you to watch! His link is on the right hand side of my blog (underground strength coach).

I will leave you with one of his famous quotes..

“your not just training for this season, you are training for a lifetime”  resonate on that!

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8 Responses to “It Takes 2….”

  1. undergroundshack May 25, 2010 at 8:31pm05 #

    19:42 All sets unbroken! finally figured out how to set my hands for HSPU’s!

  2. undergroundshack May 25, 2010 at 8:31pm05 #

    20′ climb without the use of my feet as well…

  3. Ben Flores May 25, 2010 at 8:31pm05 #

    19:20. First 4 rnds HSPU, remaining six rnds kipping HSPU

  4. E May 26, 2010 at 8:31am05 #

    18:46 Great wod!

  5. Carl May 26, 2010 at 8:31am05 #

    Big C in the house…..19:12 son!! Great WOD!!!!

  6. Web May 26, 2010 at 8:31am05 #

    This blog is so legit that its off the charts!!! Nice Job, brother. I love it!

    • undergroundshack May 26, 2010 at 8:31am05 #

      thanks brotha’…still trying to figure out wordpress, a lot of things to work with unsure where to start… ; )

  7. undergroundshack May 26, 2010 at 8:31pm05 #

    I love you.

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