Coming together is a beginning. Keeping together is progress. Working together is success.
10 Minute AMRAP
5 Pull ups
10 Push Ups
With a 45# vest
10 Minute Break
5 Muscle up 4 Muscle up 3 Muscle up 2 Muscle up 1 Muscle up
Take roughly 30 seconds between sets
Synergy: State in which two or more agents, entities, factors, processes, substances, or systems work together in a particularly fruitful way that produces an effect greater the sum of their individual effects. Expressed also as ‘the whole is greater than the sum of its parts.’ For example, two (or more) employees who excel together but are ordinary when working alone are said to have synergy.
I want to thank my training partners Elliot Schrock and Carl Edwards for pushing me in every workout, wanting to achieve the same goal even though it’s only me going after it this weekend… watch out for these cats next year!