F*ck Fran!?!?

Ignorance of all things is an evil neither terrible nor excessive, nor yet the greatest of all; but great cleverness and much learning, if they be accompanied by a bad training, are a much greater misfortune.
Plato

OPERA

Strength

deadlift 3×5

Fran

21-15-9

95#thrusters (using 115#)

Pull ups

 

Row 2000m, 2minute rest-/ Row 1000m, 1minute rest/ Row 500m

 

The World’s Simplest Training Template

 

 

ReCharge

..the battery!

I don’t know about you, but I know for myself, a little peace and quiet goes a long way for me.  The 2 hours of peace and quiet I got last night was MUCH NEEDED!

A quick topic I want to hear from you about today is Paleo/ Primal/ Zone lifestyles.  What does Paleo mean to you?  What does Primal mean to you? Zone?  Check out this blog by Leigh Peele “calling out” Mark Sisson of Mark’s Daily Apple…

 

 

Finish What You Start

Things didn’t quite turn out the way I liked yesterday…..

First Event 1RM Snatch + 2 OHS:  165# pr, which is what I was shooting for…. so far so good right?

Event 2:  weighted cindy:  10 rds + 5 pullups + 1 pushup, was shooting for a much higher number, but it wasn’t meant to be.  I had 2 reps not count, but all in all it was probably the “cleanest” crossfit workout I have ever done…

I’m currently sitting 44th I think…..a lot of work to do today.  Lets see what happens.

“We are judged by what we finish, not what we start.” — Anonymous