: something given or meriting attention before competing alternatives
No need for a long wordy ass post where 90% of what is written is really not necessary I will keep this post short and sweet. Carl, you kicked some serious ass in the Crossfit Open while you were competing. You got your name out there as an athlete to be reckoned with… you got people talking. The trilogy of life, mind-body-soul… if just one is out of wack the rest will follow, right?! I am glad you are taking that to heart Carl, and in the long run it will make you a better person. The Open is not going anywhere, so when you are ready to jump back in the mix…. it will be just another easy day at the office. Much love and Respect to you brotha’…. and to borrow some of your words,…Just keep livin.


Carl you’re one tough dude.
Keep your head up brother, Joshua 1:9
Thanks for the kind words Kris. Stay cool and finish this year of competition strong! As for me, time for family, new beginnings and a re-birth..haha! In the mean time and all times..Just Keep Livin my brotha!