Ignorance of all things is an evil neither terrible nor excessive, nor yet the greatest of all; but great cleverness and much learning, if they be accompanied by a bad training, are a much greater misfortune.
Plato
OPERA
Strength
deadlift 3×5
Fran
21-15-9
95#thrusters (using 115#)
Pull ups
Row 2000m, 2minute rest-/ Row 1000m, 1minute rest/ Row 500m
The World’s Simplest Training Template
115# sounds good! Let me know how that goes?
5:53 homeboy…not too shabby. slowly but surely getting my crossfit abilities back.
315# dl overhand grip on all my sets as well
let me know how it goes for you if you give it a try
word son… super focused right now
I’m trying to switch my training up. I have been starting to do everything that I hate to do..lol! my focus has been strictly Metcons,! 19th place will not do…
I know it seems funny..LOL! but we are a min apart on “Fran”..I just noticed that when i checked your time. I hit 4:53 with all butterfly pullups!