This past weekend up in Dallas Texas, Crossfit Dallas Central hosted the 2nd Annual All Cities Open. A one day event packed with 4 workouts as well as a “Fran Off”. I was just a spectator for this… this time! It has been 6 weeks since my run and I have started to amp up the intensity of my workouts, because a little birdie told me something is coming up in February! Back to the ACO, I want to acknowledge all the competitors who competed, especially the crew from Crossfit Central and Crossfit Point Break… Big Mike, mad potential son!! The one I am proud of most is my wife….. you brought the fun back to working out, and look what happens when you do! A 2:59 Fran time, and 3rd place overall!!! Your untouchable when you are having fun, remember that!
Workout Recap: In the last few weeks I have been taking main site wods and modifying them, all in all I feel good about my progress. I hit a pr the other day on Snatch 150#, which is a full snatch. And considering I haven’t attempted that weight in 4 months I am pleased. I did 165# at Regionals this year, but it was more of a power/ muscle press.. very ugly but hell it counted. MY 150# would have counted as a legit lift in an OLY comp., no press out. Word SON!!! Just thinking about competing again gets me lit! Stay tuned
A theme song for many….