…..Life!
OPERA
Strength
Deadlift 5 RM (set new PR)
Supine Ring Rows 3 x max reps
“Silly”
3 rounds
5- Push Press @ 155
5- Muscle Ups
1- 50m Sprint
5 minute break
3 Rounds
3- Push Press @ 155
3- Muscle ups
1- 50m Sprint
3 Minute Break
1 Round
5 -Push Press @ 155#
5- Muscle Ups
1- 50m sprint
the following Bessnectar video is not for the weak minded…. people like the ones in the video do exist.
Metcon: 21 minutes, w/ 120m sprints (rest time included in overall time)